At home in Waterloo
I come to you in Waterloo with the equipment needed. You train in a familiar setting, at a time that suits you.
A few minutes from Rhode-Saint-Genèse, I support the people of Waterloo with personalised training, at home or by video. Weight loss, getting fit, muscle gain or physical preparation: together we build a realistic, progressive programme.
Whether you're a beginner or a regular, each session is adapted to how you feel that day. Between appointments, you keep a clear programme and advice to progress day to day, at your own pace.
I come to you in Waterloo with the equipment needed. You train in a familiar setting, at a time that suits you.
From Waterloo or on the move, follow your sessions by video call, with an updated programme and real-time corrections.
A plan adapted to your level and goals, with simple, concrete nutrition guidelines — no extreme diet.
Deux formules pensées pour vous faire progresser, où que vous soyez.
Profitez d'un accompagnement professionnel à distance via visioconférence, pour garder la motivation partout où vous êtes.
Découvrir l'offre
Accédez à un suivi, des plans d'entraînement et conseils personnalisés via une application.
Découvrir l'offreMétabolisme de base, calories cibles, répartition des macros et repères concrets pour composer vos repas : mon calculateur alimentaire gratuit vous donne une base claire pour démarrer — sans inscription.
First trial session free, no commitment. At home or by video, we start whenever you want.
Contact me