At home in Waterloo
I come to you in Waterloo with the equipment needed. You train in a familiar setting, at a time that suits you.
A few minutes from Rhode-Saint-Genèse, I support the people of Waterloo with personalised training, at home or by video. Weight loss, getting fit, muscle gain or physical preparation: together we build a realistic, progressive programme.
Whether you're a beginner or a regular, each session is adapted to how you feel that day. Between appointments, you keep a clear programme and advice to progress day to day, at your own pace.
I come to you in Waterloo with the equipment needed. You train in a familiar setting, at a time that suits you.
From Waterloo or on the move, follow your sessions by video call, with an updated programme and real-time corrections.
A plan adapted to your level and goals, with simple, concrete nutrition guidelines, no extreme diet.
Deux formules pensées pour vous faire progresser, où que vous soyez.
Profitez d'un accompagnement professionnel à distance via visioconférence, pour garder la motivation partout où vous êtes.
Découvrir l'offre
Accédez à un suivi, des plans d'entraînement et conseils personnalisés via une application.
Découvrir l'offreMétabolisme de base, calories cibles, répartition des macros et repères concrets pour composer vos repas : mon calculateur alimentaire gratuit vous donne une base claire pour démarrer, sans inscription.
First trial session free, no commitment. At home or by video, we start whenever you want.
Contact me