28-Day Restart Programme

Get back into exercise.At your own pace.

A progressive 28-day programme designed to get you moving again, without jumping straight into something too intense.

See the demo Get the programme
  • 28 days
  • 2 levels per exercise
  • Exercise videos
Couverture du programme Reprise 28 jours
Programme preview

See exactly what you are buying.

Browse a preview of the programme straight from your phone. Discover its structure, its calendar and how it works before you start.

Use the arrows to turn the pages

Some exercises and content are deliberately hidden in the demo. They are available in the full version of the programme.

The programme

28 days to get going again, step by step.

No need to restart with endless or overly hard workouts. The programme gets you moving again gradually and helps you rebuild a training routine.

  1. Days 1 to 7Restart

    Rediscover the movements and regain confidence, without chasing intensity.

  2. Days 8 to 14Progress

    Gradually increase the volume and gain better control of the exercises.

  3. Days 15 to 21Strengthen

    Consolidate the basics and steadily improve your fitness.

  4. Days 22 to 28Consolidate

    Finish the 28 days with more ease and a routine in place.

Everything is planned

All that is left is to train.

Every session is already structured: exercises, reps, rest, instructions and videos.

28 structured days

A clear calendar so you know what to do each day.

2 levels per exercise

Choose the difficulty that suits you and progress at your own pace.

Exercise videos

Each exercise comes with a video showing the movement.

Warm-up included

A shared mobility routine before the strength sessions.

Thought-out progression

Difficulty and volume increase gradually over the weeks.

From your phone

Open the programme easily and train wherever you like.

Who is it for?

A programme designed for getting back into it.

You do not know where to start.

The programme gives you a clear structure from day one.

You are worried about restarting too hard.

Each exercise offers two difficulty levels so you can find the right pace.

You want something simple.

No need to build your own sessions: everything is already organised.

You want to train on your own.

The videos and instructions guide you throughout the 28 days.

The programme is general and does not replace individual coaching in case of injury, medical condition or specific needs.

Full programme

Start your comeback.

A one-off purchase to access the whole programme and follow the 28 days at your own pace. The full programme is sent to you automatically by e-mail after payment, so you can access it straight away and start whenever you like.

28-Day Restart Programme

49 €One-off payment
  • Full 28-day programme
  • Calendar and detailed sessions
  • 2 difficulty levels per exercise
  • Exercise videos
  • Shared warm-up included
  • Nutrition calculator included

The programme is written in French.

Get the programme49 €

Sent by e-mail right after payment · No subscription

What next?

Want to go further?

Once the 28 days are done, you can carry on by yourself or move to an online follow-up fully tailored to your goals, your level and your schedule.

Discover the online follow-up

Your comeback starts here.

28 days to get going again step by step and rebuild a training routine.

Start the programme49 €

Programme sent by e-mail right after payment · One-off payment